Wednesday, May 5, 2010

Recipe: Pan Fried Salmon Bits

The first recipe post! The idea for my recipes is not only that they are fresh, delicious and wholesome but quick and easy-- very important for our active and busy lives. Many of the recipes will feature a Shasha co. product to some degree, such as the Multigrain Breadcrumbs incorporated here. I highly encourage the use of organic products, but of course that is optional.











Pan Fried Salmon Bits

Breaded pieces of salmon with scallion, ginger and a saffron and string bean basmati rice.

10 Oz. Salmon
¾ Cup ShaSha Multigrain Bread Crumbs
3 scallions, chopped
1 Egg
1 Tbsp. Spelt flour (or other flour)
1Tbsp. Fresh Dill, chopped
1Tsp. Fresh Ginger, minced
Lemon juice from half of lemon
1Tbsp. Oil
Salt, Pepper to taste
Optional: Saffron tea (saffron steeped in hot water to create fragrant tea)

1. Take all ingredients except the breadcrumbs and mix thoroughly. Add the breadcrumbs right before you are ready to cook to keep them from getting overly moist.

2. Heat a dash of oil in a skillet on med-hi heat, add the salmon mixture gently in one layer

3. Allow one side to brown without over-stirring, then turn once to brown the other side

4. When both sides are browned it is ready to serve, with a wedge of lemon

This was accompanied by a saffron and string bean basmati rice, sunflower sprouts.

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