Wednesday, October 27, 2010

Lamb chop and Lentil Bio-Bud™

The Fall season brings less outdoor light and more indoor cooking. We've spent the summer building up the Bio-Bud™ brand and the greatest thing is how it integrates into a full meal. Our latest recipe offering below:

Lamb chops on a bead of brown rice and Lentil Bio-Bud™ 
1 cup Bio-Bud™ rice
1/2 Bio-Bud™ lentil
wash and add 2 cups filtered water
1 Tbs vegetable oil
1 Tsp of Butter
cook for 25 to 30 min in a low heat or in a rice cooker (best choice) let it cool and
One large diced tomato
2 Tablespoon parsley chopped and one scallion onion
2 Tbs olive oil, salt, and fresh ground pepper
Pan fry salted and peppered Lamb chops 

Alternate meat (protein )
Pan fry salted and peppered chicken boneless legs


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