30 min cooking: Pollo & Bio-Bud™

Updated with Video: here.

Sprouted grains are a rich and wholesome all-natural source of food and they are more bio-available.

• Bioavailability is a term used by several branches of scientific study to describe the way chemicals are absorbed by humans and other animals. 

Sprouting is engaged in the first 5-10 days of growth where all plants are at their maximum nutrient density. Sprouts are essentially baby plants which have delicate cell walls that enable their nutrients to be released more efficiently. This is the science behind understanding how to enhance your nutritional intact.


THIS is why we are so excited to bring Bio-Bud™ to market, 'Less Intake, More Energy!'

At ShaSha Co. we've been sprouting our own organic grains and seeds and mixed into the ingredients of our breads since the beginning. What we've done today is expanded our sprouting process to enable a larger yield to support wide distribution where the consumer can now integrate raw energy into their daily routine. In order for something that we've coined 'Future Food' to work it's best to lead by example with offering daily, easy to do recipes....today's offering: Pollo (chicken) & Bio-Bud™.
Enjoy!

100g or 1 cup of Bio-Bud™ lentils
1 cup or 140g diced potatoes (new or Yukon gold )
1/2 cup or 50g diced shallots or onion
1 tbsp. caraway seeds
2 tbsp. butter or oil
salt and pepper to add taste
1/1/4 cup of water

Cook all together for 20 to 30 min

For the chicken marinate
1/2 lb or 225 g chicken strips
1 tbsp. fresh lemon juice
pinch of saffron 
salt and pepper to add taste
2 tbsp. oil
mix and rest for minimum 10 min
To complete, add 2 tbsp. ShaSha Co. Bread Crumbs
and pan fry in pre-heated pan with your chose of oil. 

Don't forget! ShaSha co. is running a summer promotion with online orders where you get 2 free Bio-Bud™ packs with every order over $59.00

Future Food is FREE!!!

Receive 2 FREE BIO-BUD™ PACKS

This summer we plan on communicating quite a bit about Bio-Buds™. New recipes and consumer challenges are being planned to test and experience the enhancing life benefits of our all-new product line.

Our bio-buds has a sweeter complex flavour, therefore can be served on its own with minimum need for herbs and spices...it's about eating less but gaining more energy... we are truly excited to coin this product line as "Future Food".

Already in local specialty stores during the Spring, a wide roll-out of the product-line will be coming to major chain groceries as well by end of summer.... we want to ensure you're well informed about what it's all about as the properties of this product can exceed the potential of your eating habits.

Starting today, June 4 to Aug 31, any combination order ONLINE greater than $59.00 awards you 2 Bio-Bud™ packs, FREE to try. Plus, receive a sample 30 g pack of each SNAP flavour for something sweet to snack on.
 
Enjoy,
ShaSha

Phyllo Wrapped Salmon on Lentil Bio-Bud™

Recipe #2: Black Beet and Blood Orange awakens my literal senses in thinking how to add ShaSha ingredients into a Phyllo Wrap.

Salmon pastry:
16 oz. salmon fillet ( for 4 phyllos)
phyllo pastry
1 large cooked potato
¾ cup of Multigrain Breadcrumbs
Parboiled stringbeans
2-3 Tbsp. fresh dill
1 lemon
Melted butter
Coconut oil
2 tsp curry powder
Salt/pepper

Sprouted Bio-Bud™ Lentils:

2 cups of Shasha Bio-Bud Lentils

2 ½ cups of water

1 tsp of salt

Optional: bay leaf

Bring everything to a boil, and simmer, no lid, until all water is evaporated. About 18 minutes.

Black Beet Salad

1 black beet, skin removed and slice as wedges

½ blood orange, skinned and sliced

1 cooked yellow beet, sliced

1 tbsp. Fresh dill, chopped

2 Tbsp. Lemon juice
1 cup of Arugula or green of your choice to use as garnish for Bio-Bud™lentils

Mix all ingredients.

To Prepare Phyllo Salmon:
*Pre-soak Lentils for 20 min in lukewarm water

1. Melt butter and allow to cool. Preheat oven to 420 F.
2. Remove potato from skin and mash with coconut oil and a splash of water. Add curry powder, chopped dill, juice from half a lemon, salt and pepper.
3. Lay a sheet of phyllo onto the work surface and brush with butter, then sprinkle with bread crumbs. Add another sheet on top of the first, rotating so that the corners alternate.
4. Repeat butter and breadcrumbs. Lay third sheet down and place about half a cup of the potato mixture into the center. Lay 4 to 6 slices of salmon cut to strips on top and brush a little butter around edges of phyllo. 
5. Gather edges and bunch at the top pressing base with hands to shape and hold together. Brush outside with a little more butter and sprinkle breadcrumbs on the top.
6. Place this in a baking dish. Recipe makes about four of these. Bake them for 25 minutes.
7. Serve on a bed of the cooked Bio-Bud™lentils (Arugula below the lentils) alongside the black beet salad and garnish of lemon.

Welcome!

Shasha Navazesh

Walking into a bakery for me is a romantic, sensory experience. It starts with the nose, wafts into my brain and waves of affection warm my heart. I started my venture in bread-making by "following my nose" you might say. Today, we have new nutritional information that I have sought and refine to accelerate bread enrichment. As an essential component of the daily diet for many, I believe it should be one of the most important nutritional sources of your day.

It is in that goal that I fused science with tradesman artistry. Now 11 years later my bread products have branched out to include wholesome pizza crusts, crunchy lavash and cookie SNAPS,  all with nutrition at the forefront to reach you, the consumer.

A perspective of any manufacturer encompasses potential and the growth of their ideas. For me, the beneficial effects that nourishment has on society is my challenge to improve on for our fast-paced, eat-fast society. The message is a clear one: eating is the daily tool we need to function. Give yourself maximum intake to maximize your day. It's as simple as that.

This past month I'm very proud and excited to have launched in that ideal, a new line of products called Bio-Bud™. Bio-Bud™  lets you Eat Less, and benefit more through Energy Intake ....up to 3-4 times more in fact, and that is something to get excited about!  

I will be sharing my personal experiences and what I have gleaned in years of researching the relationship between nutrition and general health. I will share my insight to the ingredients and methods I use, and how it can affect us for the better.

ShaSha's Journey

The Journey is a transformative process into better health. It starts with diet, but encompasses all physical, mental and spiritual aspects of well-being. As this blog grows I will be personally enrolling volunteers to commit to a 6 week regimen guided through my own products and knowledge, and to write about the process, and post the results here.

This blog will intermix posts of those participants own experiences, my personal recipes, your recipes, and up to the minute news that ShaSha Co. can offer to our customers.

Thank you and I hope to connect with all you in the near future.

ShaSha